About Therapy with Me

Therapy is a journey.

In session, we focus on your strengths and then work on enhancing them. You’ll be able to tackle fears, anxiety, and depression. We’ll work on overcoming bad habits and building better communication.

You’ll learn about boundaries, their importance, and how to create them with others.

Sometimes, we look back to events from the past and process them in a calm body to remove the feeling of panic and doom that accompanies these memories. Don’t worry – this process doesn’t have to be scary.

The work is never forced and always on your schedule.

The approach is specific to YOUR needs.

Therapy often includes Mindfulness Training or somatic exercises like paced breathing exercises and progressive muscle relaxation to add skills and tools to your Therapy Tool Kit. We find what skills work for you and design a self-care plan.

After therapy, you will experience balance in yourself and with each other. You will encounter fewer arguments with loved ones, and experience increased self-worth and confidence. You will learn to set healthy boundaries. Your relationships will become more gratifying and stable over time.

Our sessions cater to what you need on that particular day and time. Sometimes, sessions are more task-oriented, and we utilize a Cognitive-Behavioral Therapy or Dialectal Behavior Therapy approach.

On other days, our sessions may be more conversational. Working with me, you will feel relaxed and supported – and free to be authentic. Sometimes, we even use salty language.